Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
The liver can change some medications and break them down. Turmeric could affect how fast these medications are broken down by the liver. This could have side effects or affect the medication's effects.
Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.
The ability of turmeric to lower inflammation and oxidation may help lower your risk for developing heart disease.
How much turmeric should you take daily? The recommended turmeric dosage is between 150-250 mg of curcumin per day. This seems to be a safe and effective dosing range for most individuals.
Our ancestors relied on many herbs and spices throughout history for both their healing properties and for cooking. Turmeric, the best-studied natural supplement in modern natural medicine, is one of the few that has stood the test of time.
Turmeric is a bright yellow spice that is typically used for flavor and color in Asian cuisine. It has an earthy aroma, and its flavor profile is slightly peppery and bitter, with a subtle ginger taste. Turmeric contains three naturally occurring phytochemicals called curcuminoids, the most notable and researched of which is curcumin.
Turmeric could lower blood sugar levels. The combination of turmeric and diabetes medications could cause blood sugar to drop too much. Monitor your blood sugar closely.
Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
Turmeric may increase the amount of docetaxel that your body absorbs. Docetaxel may have side effects or effects that are increased by taking turmeric along with docetaxel.
We know that the main health benefits of turmeric are its antiviral, anti-inflammatory and antioxidant properties. There is evidence that curcumin has antifungal qualities. Multiple tests have demonstrated that turmeric may reduce candida growth and help to target fungal infections.
Curcumin is the active ingredient in turmeric. There are many health claims. But what do the studies say?
Turmeric is an antioxidant and one study showed that it may protect your health from free radicals.